Shirodhara
Shirodhara is an Ayurvedic procedure involving pouring
of oil or other medicated liquids over
the forehead. This procedure has both psychological and physiological benefits.
Shiras or the head region is considered as the uthhama Anga
or the most important organ. It’s is also considered as one among the ‘thrimarmas’
and the seat of the sense organs. Thus its important to protect it from an
ailment.Shirodhara is one among the important treatments in the ailments related
to shiras and body. Usually,sirodhara is preceded by an abhyanga or massage .
Afterwards the patient,is made to lie on
a paathi in supine position . The liquid destined for the treatment , decided
by the expert after analysing the patient condition, is then made warm and then
poured over the patient’s forehead slowly. A gentle pressure is maintained in
this flow .The masseuse,under the guidance of the physician does the whole
procedure without causing a patient distress. Of the many liquids used ,some
are oil,milk ,takra or buttermilk. It can be practiced either in the morning or
evening hours.
Benefits
It can be considered as a shodhana or cleansing therapy that
immensely affects the nervous system and thereby the whole body functions. It nourishes
your scalp and hair,promotes good sleep,relieves stress and anxiety and improves one’s mind concentration.
Shirodhara is also found to be effective in cases of
hypertension ,insomnia and post traumatic stress disorders.